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The collective core series

Junior / Inter / Senior

(Will be adjusted according to age group)

Footwork  We love feet! They play a vital role in dance imagery and postural support. A trained foot is a dancer’s prettiest accessory and most supportive best friend. Come out and learn some amazing ways to condition your feet for stronger balances, turns, jumps and of course, to have a beautiful pointe.

Footwork

We love feet! They play a vital role in dance imagery and postural support. A trained foot is a dancer’s prettiest accessory and most supportive best friend. Come out and learn some amazing ways to condition your feet for stronger balances, turns, jumps and of course, to have a beautiful pointe.

Collective Core  A strong core is the pillar of athletic success for any dancer. Join us for this high energy, core conditioning bootcamp. We challenge all the muscles that make up your Collective Core to help you find a stronger centre.

Collective Core

A strong core is the pillar of athletic success for any dancer. Join us for this high energy, core conditioning bootcamp. We challenge all the muscles that make up your Collective Core to help you find a stronger centre.

Articulations, Isolations & Rotations  Tackle your turns! Explore the body placement, muscle memory and functional needs for you to up your turning game.

Articulations, Isolations & Rotations

Tackle your turns! Explore the body placement, muscle memory and functional needs for you to up your turning game.

 
Power & Agility  Channel your inner grasshopper! Learn to fly through air and leap across the stage in this functional conditioning clinic. You will learn to increase your mobility, strength, power and height necessary for executing jumps.

Power & Agility

Channel your inner grasshopper! Learn to fly through air and leap across the stage in this functional conditioning clinic. You will learn to increase your mobility, strength, power and height necessary for executing jumps.

Self Massage & Myofascial Release  As an athlete, we must take car of ourselves! We encourage dancers to practice muscle recovery for the purpose of increasing mobility and releasing tension in the body. Learn ways to maintain healthy muscles and connective tissues with this introduction to myofascial therapy and trigger-point self massage.

Self Massage & Myofascial Release

As an athlete, we must take car of ourselves! We encourage dancers to practice muscle recovery for the purpose of increasing mobility and releasing tension in the body. Learn ways to maintain healthy muscles and connective tissues with this introduction to myofascial therapy and trigger-point self massage.

The Art Of Stretching  Stretching is an art form! Learn the most effective ways to deepen your stretch and gain flexibility in a specific muscle group. We teach dancers to find greater ranges of motion and achieve advanced flexibility through the use of active, passive and Proprioceptive Neuromuscular Facilitation (PNF) stretching.

The Art Of Stretching

Stretching is an art form! Learn the most effective ways to deepen your stretch and gain flexibility in a specific muscle group. We teach dancers to find greater ranges of motion and achieve advanced flexibility through the use of active, passive and Proprioceptive Neuromuscular Facilitation (PNF) stretching.