These clinics are designed to familiarized students with specific props to support them in specific conditioning training exercise.
Our clinics on blocks will teach students how to use these props as tools for strength, stretch, support and balance.
The core balls are one of the most effective tools for strengthening the stability systems of the body.
When used appropriately, these balls can aid or challenge many necessary training techniques.
Our Flexistretcher clinics are lead by a Certified FLX Conditioning Specialist.
These clinics will teach a variety of strength and stretch exercises using the Flexistretchers.
Rollers are another multi-functional prop.
Our Roller Clinics teach students how to use them in order to build strength conditioning AND muscle release.
Resistance training is a key component to joint support and full range motion development.
Our Bands Clinics teach many techniques for using resistance bands, and will help students strengthen and lengthen.