ATHLETIX ACADEMY_MAIN_CMYK.jpg

Athletix Props Clinic

Blocks  Blocks are a tool to strengthen, stretch, find support and challenge your balance. Learn different ways to use these super versatile props.

Blocks

Blocks are a tool to strengthen, stretch, find support and challenge your balance. Learn different ways to use these super versatile props.

ROLLERS  The foam roller is best known for its "rolling" to release tension in muscles. We think these multifunctional props offer so much MORE! Let us show you the power of the foam roller.  

ROLLERS

The foam roller is best known for its "rolling" to release tension in muscles. We think these multifunctional props offer so much MORE! Let us show you the power of the foam roller.
 

Massage Balls  The next best thing to getting a massage everyday is self massage. Learn to roll, twist and compress those nasty knots with Athletix Academy. We offer techniques to target myofascial trigger points to help release tension and stress from the body.  

Massage Balls

The next best thing to getting a massage everyday is self massage. Learn to roll, twist and compress those nasty knots with Athletix Academy. We offer techniques to target myofascial trigger points to help release tension and stress from the body.
 

Bands & Loops  How many times do you hear "resist" when holding a position in dance? We use resistance bands and loops to help you experience this concept of resistance in movement. As well, to find a true range of motion,  joint support and isolated muscle strengthening.

Bands & Loops

How many times do you hear "resist" when holding a position in dance? We use resistance bands and loops to help you experience this concept of resistance in movement. As well, to find a true range of motion,  joint support and isolated muscle strengthening.

Straps  Explore the sensational support of straps! These spectacular props act as a teacher that can be carried in your dance bag. They will hold your body parts where needed and assist in the exploration of proper alignment and supported flexibility training. 

Straps

Explore the sensational support of straps! These spectacular props act as a teacher that can be carried in your dance bag. They will hold your body parts where needed and assist in the exploration of proper alignment and supported flexibility training. 

Flexistretchers  Flexi-stretcher clinics are led by a Certified FLX Conditioning Specialist. Students will use this multi-purposed tool to encourage personal development in strength, flexibility, support and conditioning.

Flexistretchers

Flexi-stretcher clinics are led by a Certified FLX Conditioning Specialist. Students will use this multi-purposed tool to encourage personal development in strength, flexibility, support and conditioning.

Core Ball  Balance. Balance. Balance. Learn ways to use different types of balance balls to challenge your deep muscles and and the collective core.

Core Ball

Balance. Balance. Balance. Learn ways to use different types of balance balls to challenge your deep muscles and and the collective core.

Glider discs  Slip and slide your way to a strong centre! Explore concepts of ‘push and pull’ to feel grounded and strong in the collective core. These little muscles killers will help you reach optimal ranges of motion while challenging full body activation.

Glider discs

Slip and slide your way to a strong centre! Explore concepts of ‘push and pull’ to feel grounded and strong in the collective core. These little muscles killers will help you reach optimal ranges of motion while challenging full body activation.