High performance athletes make a choice to place a lot of demand on their body. In this tutorial clinic, we identify the most common injuries for dancers and how to assess discomfort, posture and movement patterns. Tools will be offered to help encourage self-awareness. We want young athlete’s to train smart, with a sense of responsibility for their own body and progress.
Students will learn the role food has on athleticism while developing an understanding of what, when and how to eat and drink to help them perform their best.
Mind over matter! Psychological training is just as important as physical training. This tutorial clinic will teach important strategies of goal setting, concentration and anxiety management for dancers and athletes.
Lagree for Athletes
Train outside the box! Bring a group of your dancers to train at Studio Lagree in Vaughan. With 16 Megaformers, we custom design conditioning clinics on the machines,