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Specialty Clinics

Junior / Inter / Senior

(Will be adjusted according to age group)

Injury Prevention  High performance athletes make a choice to place a lot of demand on their body. In this tutorial clinic, we identify the most common injuries for dancers and how to assess discomfort, posture and movement patterns. Tools will be offered to help encourage self-awareness. We want young athlete’s to train smart, with a sense of responsibility for their own body and progress.

Injury Prevention

High performance athletes make a choice to place a lot of demand on their body. In this tutorial clinic, we identify the most common injuries for dancers and how to assess discomfort, posture and movement patterns. Tools will be offered to help encourage self-awareness. We want young athlete’s to train smart, with a sense of responsibility for their own body and progress.

Nutrition  Students will learn the role food has on athleticism while developing an understanding of what, when and how to eat and drink to help them perform their best.

Nutrition

Students will learn the role food has on athleticism while developing an understanding of what, when and how to eat and drink to help them perform their best.

Sport Psychology  Mind over matter! Psychological training is just as important as physical training. This tutorial clinic will teach important strategies of goal setting, concentration and anxiety management for dancers and athletes.

Sport Psychology

Mind over matter! Psychological training is just as important as physical training. This tutorial clinic will teach important strategies of goal setting, concentration and anxiety management for dancers and athletes.

 
Lagree for Athletes  Train outside the box! Bring a group of your dancers to train at Studio Lagree in Vaughan. With 16 Megaformers, we custom design conditioning clinics on the machines,

Lagree for Athletes

Train outside the box! Bring a group of your dancers to train at Studio Lagree in Vaughan. With 16 Megaformers, we custom design conditioning clinics on the machines,

Props

Props