The Collective Core Series
We know dancers need to strengthen their core. But what is the core? Join us as we go deep into the collective muscles that make up this power station. Learn different conditioning techniques for training the collective core to all age groups. Understand the biomechanics of traditional exercises like the plank and learn the value of torsion control training for dancers. As a collective of muscles that help support the spine through movement, dancers with a strong sense of their collective core, work from the best athletic foundations.